Yoga

Kundalini Yoga ~ Activations for being Alive!

As a teacher in training I host Kundalini Yoga sessions from my home in St. Albans (UK). These carry the essence of self-connection, Divine Love, the ongoing discovery of Joyful Wellbeing!

We meet generally on Thursday evenings – contact me on 07963 246 296 if you’d like to join. It’s £10 for an hour – 90 mins session. Often includes some Chocolate Bliss afterwards ❤

“Climb every mountain, ford every stream, until we find our Dream…” which often, is already US, we have simply forgotten our innate beauty, strength and power….

Rise Up to your Empowered Self

This practice is about excelling your expectations, embracing fears, and becoming the totality of who you ARE. It is a totally life changing and supportive experience, which anchors into the present, and transcends into the etherial. Be like a tree beside still waters, and yet more: a living, breathing, dancing human BEING.

Contact me if you’d like to join, or arrange a session in your home. I am learning by teaching, and you are invited to join! I envision continuing to grow my experience in groups, one:one, in our local community.

My training is with Amrit Nam Sarovar, led by our powerful and wise teacher, Har Nal Kaur. She embodies deep compassion mixed with fierce dedication to her students’ development.

My local teacher, Laura Hinde, inspires me with her dedication, and her shining light of grace and strength. She and her husband founded and run St Alban’s Yoga Hall, where I assist her mother and baby classes.

A little more about Kundalini Yoga…

This art beautifully weaves all spiritual backgrounds together and offers a doorway to the soul. Indeed rooted in the traditions of the original teacher in the West, who hails from a Sikh culture, it is not a religion nor ideology of a certain way. Instead, the technology of this truly ancient yoga offers an invitation to journey beyond your wildest dreams, body, soul and mind.

The Divine Flow of Favour surrounds us…we are opening ourselves to commune with, receive and share this incredible blessing, every day, in each moment. We are so supported, so Gifted…

Click to hear and see the beautiful flowing waters!
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